Overcome Premature Ejaculation
in 16 weeks

✅ No medication ✅ Scientifically validated ✅ 100% Private ✅ Measurable results

No email or card required to try.

How It Works

1. Train

5-15 min sessions with the Trainer

2. Practice

Daily strengthening exercises

3. Improve

Visible progress in 2-4 weeks

120 BPM

What is the Trainer

The Trainer is your personal rhythm metronome. It uses the start-stop method to help you control your arousal.

  • Rhythm Metronome
  • Start-Stop Method
  • 2 to 10 min Presets

Scientific Exercises

Kegel

Diaphragmatic Breathing

Testicular Massage

Million Dollar Point

Scientific Results

Our methodology is based on proven clinical studies.

  • Masters & Johnson Studies (98% effectiveness)
  • Helen Kaplan (90% in clinical treatment)
  • Average IELT: 180s → 480s in 8 weeks
IELT Improvement Graph

Hold The Beat

Hold The Beat is your discreet and effective training app to delay ejaculation and improve your sexual performance.

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